How much do you know about Juice fasting?
Basically, Juice fasting is often practiced during a fasting program and detox diet where fruit and vegetable juices are consumed. There are various reasons and via various methods for juice fasts and usually this sort of fasting is marketed together with supplies, supplements and support groups.
While I was going through the detox program, I was consuming up to 5 glasses of freshly squeezed carrot+apple juice per day, for 7 days.
I would like to share an excerpt from Dr N.W. Walker’s book FRESH VEGETABLE AND FRUIT JUICES – WHAT’S MISSING IN YOUR BODY. This is a fabulous book of valuable information first written 70 years ago. It had opened my eyes to the benefits of fresh juices after I read it few years ago.