First, Do No Harm

I came to know about organic food only in 2002 after completing my first 7-day detox. It was a complete fast from regular food except following a regime of juices, few health supplements, potato soup, fresh yogurt, raw and fresh vegetables. Fasting itself is not new for me but this sort of diet-restricted fasting – YES! It was tough but very rewarding.

Since I had taken a closer look at natural and organic foods. My eyes were opened to proper and healthy eating as I continued my pursuit in nutritional healing and teachings.

I started my collection of health books, mostly focusing on alternative medicine as I believe that we should not subject our bodies to unnecessary use of drugs. Don’t get me wrong. I respect doctors and would still consult one when I need to. But I realised that many people have taken medical science for granted and fail to take responbility for their own health.

As the saying goes, ‘Knowledge is Power’. Being more informed and with increasing knowledge in nutrition and health matters, we can learn to take good care of ourselves and our future generation.

This is what this blog is all about. I’ll share my experience and knowledge in organics and information pertaining to health, with focus on natural and alternative medicine. For it’s my belief:
“First, do no harm”.