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Focus on Activity, not exercise
September 17, 2006 | 1 Comment
I used to be an exercise ‘freak’ before I became a mum. I’m familiar with gym classes and going to the gym was part of my lifestyle.
Somehow, parenting commitments have affected my fitness priorities and I am still working on fitting a gym class into my current schedule.
Research has shown that your longevity is increased by two hours for every hour of exercise. Isn’t that powerful? I am a believer of being active and regular exercise. It helps lift my spirit up, improves my mood and most of all, keeps me healthy.
And I even read that exercise helps to eliminate constipation!
The benefits of exercise are more than this post can contain. To name some to keep in mind:
• It produces stronger bones, ligaments and tendons
• Enhances posture, posie and physique
• Strengthens heart functions
• Improves oxygen delivery throughout the body
• Lowers blood pressure
• Reduces heart disease risk
• Prevents osteoporosis
• Improves immune function
• Helps lower blood cholesterol and triglycerides
• Increases endurance and energy levels
• Helps reduce tension and anxiety
• Relaxes and improves sleep
For exercise to be truly effective and enjoyable, it must not be a ‘burden’. Find something fun to do. Enjoy it! It doesn’t need to be vigorous. Focus on the word: Activity, not exercise.
Related posts:
- Enjoy your exercise!
- Regular Exercise As Part of Natural Health Remedies
- Exercise to Ease Migraines
- why exercise?
- Hypertension
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