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Being an advocate for natural health and its practices, I have a keen interest on herbs and its benefits.
Aromatherapy is no longer new to most of us these days and somehow, the use of herbs is widely use in aromatherapy oils. In the recent years, lots of spa centres have emerged and it is common […]

When I was a kid, the only vegetable I ate is Choy Sum (Chinese mustard leaves). I wouldn’t touched anything else as they all tasted bitter to my tastebuds.
I am truly blessed by the fact that Clayton, my 2 year old loves vegetables. One of his favourites is broccoli. This floret is known for lots […]

One of my favourite herb is Lavender, well known for its classic fragrance and multi healing properties. In aromatherapy, it is primarily known as a stress-reliever and to ensure a calm and relaxing snooze. I like to sprinke a few drops of the oil on my pillow or blanket, the beautiful scent just relaxes the […]

At one time, drinking green tea was only seen in Japanese restaurants. But nowadays, green tea is common in most households as more began to recognise the health benefits and medicinal values.
Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia […]

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