A staple vegetable


When I was a kid, the only vegetable I ate is Choy Sum (Chinese mustard leaves). I wouldn’t touched anything else as they all tasted bitter to my tastebuds.

I am truly blessed by the fact that Clayton, my 2 year old loves vegetables. One of his favourites is broccoli. This floret is known for lots of anti-cancer sulpharaphane, high in Vitamin C, iron and calcium!

The best way to serve is to lightly steam it or a quick stir-fry to avoid losing those precious vitamins as heat destroys Vitamin C easily. Spray the florets with Braggs Liquid Aminos and you are all ready!