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Online Health Resources:
Jan
30
Stand tall, sit tall and walk tall
January 30, 2007 | Leave a Comment
Do you know that good posture is beneficial to our digestion and elimination?
Good posture is the foundation of good health and should start early in life. Train and raise your children to develop good posture habits. Here are some simple rules:
1. Stand tall, sit tall and walk tall
2. Follow a few simle daily exercises to [...]
Jan
26
Six Doctors of Nature
January 26, 2007 | 2 Comments
Do you believe that nature always has a remedy? Here are the 6 doctors of nature:
1) Sunshine
Sunshine is necessary in the development of Vitamin D, which is needed to fix up the calcium in our body. Shut a child in the attic with no sunshine and he will develop loose teeth and soft gums. All [...]
Jan
26
A little on antioxidants
January 26, 2007 | Leave a Comment
What are antioxidants? Antioxidants are important in body’s maintenance as they help block the damaging effects of free radicals through oxidation. Antioxidants are found naturally in vegetables, fruits, grain cereals, legumes, nuts etc. These include:
Fruits: berries and peppers
Vegetables: spinach
Fungi: mushrooms
Whole grain cereals: hops, barley, millet and maize (including beer)
Nuts: pecans, pistachios, and almonds
Beans: cacao (dark [...]
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