What do you do when you wake up first thing in the morning? Aside from brushing or cleaning my teeth, I usually drink a glass of water mixed with honey and apple cider vinegar. This is a routine I have followed for years and I feel weird skipping it on days of travel or being away from home.
What about diong a little stretching to those ’sleepy’ muscles, limbs and joints, Stretching helps to increase flexibility, lengthen those muscles of yours, prevents sprains and injuries and increases energy.
It doesn’t take too much effort and while you stretch, you tend to take in more oxygen, which in turns help to get the blood circulation going. So next time when you are waiting for a file in the computer to be uploaded, stand up and stretch those limbs.
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