Okay… let me confess.
I’m a health and organic food follower but I just can’t resist good chocolates. Some of my friends call me chocoholic and would sneer at my ‘double life’.
Chocolates have gotten a bad name over time. Other than increasing your cholesterol, causes weight gain, they can also worsen acne skin. But the good news is dark chocolates do contain heart-healthy plant compounds called flavonoids. Moderation is the key. Here are some facts about the different types of chocolates:
- Dark chocolate: Contains antioxidants called flavonoids, which are considered heart healthy. Dark chocolate has no added milk fat.
- Milk chocolate: The most popular chocolate. Has more added sugar and fewer flavonoids than dark chocolate. Also contains added milk fat, which raises cholesterol levels.
- White chocolate: The least healthy. Contains no flavonoids; has added sugar and milk fat.
If you really have a craving, go for dark chocolate and it is also better to consume after a meal. That way, you avoid over-indulging.
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