Mar

4

Choose Wholefoods

March 4, 2007 | 1 Comment

If you are eating food grown organically without going through any refine processing or has not been treated with any synthetic additives, you are then enjoying the food at its best nutrition value. Do you know that your body can only absorb complete and balance nutrients from wholesome food? No synthetic supplements can fully replace the goodness of wholefood.

Therefore, choose whole grains over white, polished rice or grains; cane or raw sugar over white sugar; wholemeal flour rather than white, refined flour… and if possible, choose organic.

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Comments

1 Comment so far

  1. DadofFour on March 4, 2007 11:56 am

    I have started eating wholefoods since mid last year and feel the difference indeed!

    Good to hear that – I tried leaving a comment in your blog once but there were some errors.. 

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