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Do you have a weight loss plan?
March 16, 2007 | Leave a Comment
The old method of dieting is to starve yourself thin. And we know that this method does not work in the long run. Why is that so? When you go into a low-calorie dieting, it disrupts your metabolism. It makes the body thinks a famine has struck. As a result, it slows down metabolism to avoid starvation.
That is what happened to Jane, a real estate marketing consultant. Her quick weight loss on a low-calorie diet was followed immediately by a rapid weight gain when she resumed her normal eating. Permanent weight loss can be achieved if you make a total commitment to acheive health rather than losing weight. You need to learn what you need to do in order to be healthy, not just shed those extra pounds. Eating highly nutritious, low fat meals and began a regular routine are ways to achieving that weight loss goal.
With that in mind, you can succeed in keeping the weight off for the longest time.
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