Remedies for bowel problems

If you have bowel problems, here are some remedies that can help:

As a soft food, grapes are wonderful if skin and seeds are eliminated. Acidophilus culture to help change the intestines flora is a wonderful aid to. Whey is also good. If it’s powdered, take a tablespoon three  times a day.

Massaging the abdomen with olive oil will sometimes help until a good balanced system is established.

Exercise is necessary also. You can get well without exercise! I once read that one of the useful exercises for the bowel is to take an orange or lemon, or a tennis ball, and work this around the abdomen 15 -25 times, untio a good balance is established in the body. Try it.