TODAY, we are continuing our discussion on what it takes to make the most of DETOX.
There are also lots of other things you can change/alter, adjust or avoid in your life and lifestyle, choices and habits:
• Chlorinated water – use less
• Eating too quickly, on the run, poor digestion of food from various causes and/or poor elimination of waste-products, being irregular
• Exposure to different forms of radiation (i.e., x-rays, electromagnetic and more) should be cut down to the minimum
• Over-stressed, taking too much steroids and NSAIDS can kills off healthy bacteria in the body
• Over-use of antibiotics lessening your natural responses and resilience
• Unhealthy diet, not enough fiber and liquid (water) in your diet, gas and indigestion, types of food you eat should be changed to be more healthy, varied, natural and balanced, from all food groups to ensure optimal health and well-being.
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