There are those who question and critique, even oppose and caution against detox diets, some treatments and exploitation of a process intended for good, under supervision, with risk if not done properly that very few are actually prepared for!
Some walk away for detox feeling less satisfied and/or even disillusioned. This does not need to be the case. These detox-type diets are not intended mainly and foremost for dieting per se, rather cleaning and flushing out of your body and system. Just like my friend at Naples Botox, the initial pounds lost are quite easily mostly water and fluids anyway. Starvation and restriction we all know do not result in weight loss, quite the contrary – you will start gaining weight again rather quickly as your body re-adjusts and stores food/fats to ‘survive’.
There are no guarantees with detox – it is not a magical cure that will put right all ills and wrongs. It does not happen of and by itself, automatically. You have to work at it like everything else. Your detox strategy needs to be part of a whole set of holistic health priorities and practices, overall strategy to have the most impact and be successful.
Determination, persistence, discipline, positive attitude can all help you in this process – the lack thereof, will be a formidable enemy to overcome!
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