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Herbs are among nature’s greatest healers and there are many wonderful herbs that can help to reverse a disease or prevent a disease state from developing. But like anything else, you need to know what each herb is good for and how each one can help to optimize your health condition.

I’ve mentioned about air ambulance before… that was the first time I learnt about this and I couldn’t agree more that this was useful service.

It is our responsibility to find a healthy way to live, find exercises that help keep the heart and body functions in good operating conditions. One quick tip is to remind yourself to “Eat Right, Keep Moving”.

According to US National Center for Health Statistics, 1 in 3 people suffer from allergies, asthma, sinusitis or bronchitis. One of the ways to treat these conditions should include reducing synthetic chemicals in the home environment. These commercial, chemical-based products can also caused long term health concerns for the family and environmental pollution.

Human health is compromised largely by air pollution. Most of our cities is polluted with exhaust fumes and coal-dependent manufacturing processes. The thing with carbon monoxide, which is formed by incomplete combustion of wood, coal, natural gas, diesel, oil, fuel, gasoline and anything that burns, this gas is invisible and aggressively replaces the oxygen in […]

Not long ago, I was told by the doctor that I had asthma. Before that, I had eczema and was diagnosed with rhinitis. Due to that, I am careful about not going near places that are dusty or ‘moldy’ so the search for a good air purifier begins.

Research has shown that your longevity is increased by two hours for every hour of exercise. Isn’t that powerful? I am a believer of being active and regular exercise. It helps lift my spirit up, improves my mood and most of all, keeps me healthy.
And I even read that exercise helps to eliminate constipation!
The benefits […]

I often complain about my little boy’s mischief and sometimes, I forget the blessings of this little gift from heaven.

A teaspoon of finely ground almond butter is good to add to a drink or a small piece of cheese. Such proteins are digested better in these combinations and make good tissue builders. Nut butters and seed butters can be made from any nuts or seeds.
Many people are think because they consume more juices than […]

Music plays a big part in our emotional, mental, physical and spiritual well being. I’ve mentioned it in my previous posts. Music resonates with a level of our consciousness, a level of response, a level of feeling, a level of enjoyment, empowerment and upliftment.

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