May

8

Top 5 Special Health Tips -Part 1

May 8, 2007 | 45 Comments

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In conjunction to an interesting writing project hosted by Problogger on “Top 5″, here is a potpourri of health and nutritional tips that I have discovered in my research over time. I will break the post in 2 parts to make it bite-size. This one focus on the TOP 5 Special Health Tips and Part 2 will be on TOP 5 Special Nutritonal Tips. Have a read and do consider incorporating them into your lifestyle for better health… all these can be practised easily in the comforts of your home…

1. A Golf Ball

Because of its curve, a golf ball is a fine thing to be used for exercising the metatarsal arch, working the foot back and forth on it. If we could learn to walk with the soles of the feet turned in, we would find some degree of relief for lower back pain.

2. A Vegetable Skin Brush

This will help bring on relaxation when used on the soles of the feet at night before going to bed. Four or five minutes of light brushing, especially by another person, will bring relaxation.

3. Elimination Diet

An excellent five-day elimination and cleansing regimen has been devised to improve bowel tone and improve transit time. For the first 3 days drink juices of any kind (except citrus) and take 1 teaspoon of high-fiber powder such as psyllium seed five times daily in a glass of water or apple juice. (The fiber in the psyllium also reduces blood levels of cholesterol.)

During the next 2 days, eat only fruits, vegetables and juices and have a fiber drink three times daily. Always folow the fiber drink with a second glass of water only. On the sixth day, return to your regular health and eating regimen continuing the fiber drink 3 times daily for another week. Drink additional water (as much as 3 quarts) throught the regimen.

4. Water Packs

Many times joint pain may be relieved by wrapping the area in a towel wrung out in cold water, then wrapping with a dry towel to hold in the moisture. This will also help to relieve stiffness in the joints.

5. Comb to Relieve Pain

We can sometimes relieve pain by placing a comb in the palm of our hand and holding the teeth of the comb firmly against the tips of the fingers.
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Comments

45 Comments so far

  1. Top 5 - Group Writing Project Day 2 on May 9, 2007 4:04 pm

    [...] Top 5 Special Health Tips -Part 1 by Doris Chua [...]

  2. RT the fitness guy on May 9, 2007 4:33 pm

    I love it! Nice tips.

    RT
    http://realmuscleonline.com

  3. Tantowi on May 9, 2007 5:39 pm

    My tip : take a walk for 30 minute a day.
    It is easy and cheap :)

  4. Karlo Licudine on May 9, 2007 6:31 pm

    The one that caught my eye was the golf ball. I thougt to myself “what can a golf ball do to your health?” Lol, imagine my delight when I found out that it can be used as a mini massager for one’s feet!

    Also, I didnt know that such a simple thing such as the comb can relieve pain. There are times that combing my hair somehow relaxes me, i dont know why.

    Thanks for your post.

    If you have time, why don’t you drop by my post:
    http://mobileko.blogspot.com/2007/05/snatch-top-5-tips-on-how-to-be.html

    It’s also an entry for the problogger top 5- group writing project. ^^ Goodluck to us all!

  5. Ali on May 9, 2007 7:01 pm

    Thanks for the health tips, my wife always tells me to go on that elimination diet with her. Maybe now I will.

    Great read for the group blogging project. Check out mine on my blog.

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  13. JoLynn Braley on May 10, 2007 7:05 am

    Hi,

    This is an interesting list. Are #1 and #5 based at all on reflexology? I want to try #1!

    Good luck in the Problogger drawing on Friday! :)

    All the best,

    JoLynn

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  16. OHSucker on May 11, 2007 12:49 am

    GREAT list! I’m definitely going to give #1 a try!

  17. elysa on May 11, 2007 6:06 am

    The golf ball idea also grabbed my eye. Nice list. I have enjoyed reading everyone’s top 5s.

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  27. adrienne on May 13, 2007 2:03 am

    Great ideas. Totally going to got one of those brushes and maybe a golf ball.

    Adrienne :)

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  41. Fantasy art blog on May 17, 2007 8:19 am

    Great tips, thank you so much for sharing, very useful information!

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