A teaspoon of finely ground almond butter is good to add to a drink or a small piece of cheese. Such proteins are digested better in these combinations and make good tissue builders. Nut butters and seed butters can be made from any nuts or seeds.
Many people are think because they consume more juices than solid food. They are on too much of an eliminative diet. Add a little protein to your juices or fruit to hold your weight!
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