Here’s a quick list of vitamins from foods… are you getting enough of them?
Vitamin A: Carrot juice, greens, cold liver oil
Vitamin B: Rice polishings, brewers yeast, liver, blackstrap molasses
Vitamin C: Rose hips, alfalfa sprouts, citrus fruits
Vitamin D: Cod liver oil, sunshine!
Vitamin E: Wheat germ oil, raw seeds and nuts
Vitamin K: Alfalfa juice (chlorophyll), all leafy greens
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