Prevention is the wisest medicine. Anyone who lives on an unnatural diet of artificially grown and processed foods, who overeats meat and carbohydrates and excluding fresh fruits and vegetables, fills his mind with negative thoughts and overworks at the expense of adequate rest is bring trouble to himself.
Prevention basically means finding a natural way to live. One means of finding the natural healthy lifestyle is to look around us and study the people around the world, learning how they live. For instance, in Egypt, the greatest energy giving food is the date. Dates and milk has helped people suffering with stomach trouble. Making an effort to live healthily may help to save some cost of liposuction and other weight loss or slimming programs.
In Mexico, the word siesta means regular relaxation and not crowding too much into one day. Do what you can today, and don’t do tomorrow’s work too 
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