Wheatgerm oil is a popular source of Vitamin E for a long time. Vitamin E is fat soluble and our body reserves are stored in the fatty tissues. Being a powerful antioxidant, it is much needed for healthy red blood cells. It protects vitamin A and fatty acids from breaking down, aids in cellular energy production and works together with selenium to protect internal organs from free radicals.
I once spoke to a friend who was an expert in dog grooming and learnt that he occasionally include vitamin E in his canine’s diet! The best natural sources for vitamin E are raw seeds, nuts and wheatgerm. Studies have shown that vit E increases oxygen availability to the brain which helps to improve short-term memory and mental acuity among the elderlies.
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