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My detox program
July 7, 2007 |
I’m on the third day of my detox and I’m feeling great. I thought I would share on how my detox and rejuvenation program works, so here it is:
Upon waking:
1. Cleansing drink - honey + apple cider vinegar + herbal cleanse powder (for cleansing the colon) in a glass of water
2. Tissue Building drink - honey + apple cider vinegar + spirulina powder in a glass of water
3. A sachet of friendly bacteria
4. Coffee enema - What’s that? You asked!
5. Health drink - fresh juice of carrots + apple + 1 sachet of super green food
Well, this process (except for enema) will repeat 4-5 times through the day with one more enema in the evening. I know some of you are raising your eyebrows on some of the supplements used. I will explain their benefits and cover them in details in the next post.
During this detox process, I am only allowed to eat potatoes (steamed or baked), vegetables, fruits (except durian + jackfruit), yogurt, flaxseed oil and that’s it! No rice, noodles, seasonings, sugar, flour products, nuts, beans….etc.
Some of you may be shaking your heads now - lol. But trust me, my friends, a real and full detox requires a fast from your regular diet. This facilitates in the cleansing and detoxification work of the body with supplements that build new cells during the process.
Well, I think I deserve a florida vacation after going through a long week of detoxification 
Comments
6 Comments so far
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How long does your detox program last for? I don’t know if I could do it, I’d miss food too much and I’ve been exercising heaps lately so I’ve been eating heaps for energy.
I get a lot of hay fever though and really dry skin lately so I’m wondering if some sort of detox would help.
Frances
Hey Frances, usually 5-7 days, depending on your health condition, the more serious, the longer
I’m sure you can do it cos it’s the best thing you can do for your hardworking body. Think about it this way, you have a lifetime to eat all your favourite food if you keep your body in optimum health. But if you are chronically ill, there’s no point eating anyway. A time of detox also allows your body to get that well-deserved rest.
Even a little cleanse goes a long way. It’s energizing and you feel a thousand times lighter when you’ve done it. Great advice!
Always better to complete the cleansing process :)
I have never tried a detox program, I am interested and grossed out at the same time.
Why grossed out?
That’s a great program. I think I’ll need to include the coffee enema in my routine.
Hope to see some tips appearing on the blog to complement your existing tips. Be nice to hear what issues you come across and of course it will be great to see the final.
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