Is your body acidic? Over-acidity is a common problem due to our poor lifestyle and diet habits. It weakens our body systems thus leading to problems like:
- minerals lost from our body especially bones which leads to osteoporosis.
- free radicals chain reaction and rapid aging; creating a perfect ground for cancer cells growth because cancer cells thrive in acidic environment.
Here are the signals that your body is acidic and indicates that you should do something about it:
- Weakened immune system: frequent colds, infections and headaches
- Lower physical and mental energy
- Unable to absorb vitamins and minerals well
- Pre mature aging, hair and skin began to lose its healthy tone and texture
- Insomnia or sleeping problems
To reverse this acidic condition, you should:
- Reduce intake of high acid-formng foords. Reduce meats, poultry, seafood, dairy products, eggs, highly refined and processed foods. Increase consumption of fresh vegetables and fruits.
- Reduce exposure to synthetic chemicals in air and water as well as household, personal care and beauty products. Minimize radiation from computer, TV, mobile phones and microwave oven.
- Avoid smoking, second hand smoke and drugs. Avoid excessive exercise as exercising to a point of exhaustion can create an acidic problem dur to lactic acid buildup.
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