on macrobiotics

Anyone familiar with macrobiotics? Macrobiotic is a way of eating and living that is in harmony with nature. The food is based primarily on whole cereal grains such as wheat, brown rice, barley, corn, fresh organically grown seasonal fruits and vegetables, tofu, miso, legumes, pulses, sea vegetables, nuts and seeds.

The term ‘macrobiotics’ comes from Greece which means “long” and bio means “life”. Thus macrobiotics is a long life diet. It is helpful in slimming, anti-aging, radiant complexion, sparkling eyes, balancing blood pressure, keeping bad cholesterols in check, maintain heart health, keep diseases away and cancer prevention.