In order to develop a good attitude and better brain health, don’t clutter up your mental life with garbage. Focus on the good things in life and practice thinking in productive and enjoyable ways. Even if you have mortgages to pay, loans to settle, cash advance to take care of, learn to cope with these things one at a time.
Refuse to hold grudges, develop ill feelings or seek revenge on anyone. Practicing kind and wise thoughts about people build up vitality. Learning to switch anger onto safer, healthier tracks bring your heart rate down. Are you laughing enough? If not, do something abou tit. Do you dam up sadness or grief? Learn to cry and let it out. Study to improve yourself. Hang around with interesting, lovable and positive people. Healthy forms of pleasure build up life but sadness, grief and depression lower immune system effectiveness.
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