Studies are still on-going regarding the specific role of fruits and vegetables in preventing common diseases as well as in strengthening the immune system. Experts recommend at least five portions (each portion is 80g) of fruits and vegetables a day to lower your risks of many different types of cancer.
Although debates on the exact reason behind this remains open-ended, scientists are looking into the fiber content, vitamins and minerals, and plant chemicals like flavonoids, present in fruits and vegetables. Moreover, multivitamins supplements may have some use for some people deficient of them, but they should not be seen as substitutes for those derived from fresh fruits and vegetables.
Are you eating enough fresh fruits and vegetables?
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