healthy eating: you need water

Sometimes I get too busy going through the daily routine of life that I have forgotten the importance of healthy eating. The last few days, I have been busy with toilet training my boy, shopping for cufflinks for hubby’s birthday, finishing up marketing materials for our events and keeping the house tidy.

Healthy eating requires you to eat a number of nutrients every day. [Read more…]

benefits of green tea


Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. [Read more…]

thriving on stress

We have stress in our life, its normal to have it. If you did not have, it in your life people would think that you were not right. However, knowing what to do about it is what gets people in trouble with it. Stress is not good for you or your health so today I would like to tell you a few things that will help you to understand what stress can do for your health as well as to explain what you might want to try to get rid of stress well at lest control it. You will never be able to get rid of stress but you can control your stress level.

Here are some things that you can do to help you to control your stress.

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