Sometimes I get too busy going through the daily routine of life that I have forgotten the importance of healthy eating. The last few days, I have been busy with toilet training my boy, shopping for cufflinks for hubby’s birthday, finishing up marketing materials for our events and keeping the house tidy.
Healthy eating requires you [...]

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benefits of green tea

January 28, 2008 | 6 Comments

Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed.

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thriving on stress

January 24, 2008 | 3 Comments

We have stress in our life, its normal to have it. If you did not have, it in your life people would think that you were not right. However, knowing what to do about it is what gets people in trouble with it. Stress is not good for you or your health so today I [...]

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