So you have your new year resolutions made and if weight loss is one of them, here is another list which I hope you will it helpful and handy. Personally, I find this list usable, whether you are strong and fit or someone who may be suffering from cerebral palsy… enjoy!
1. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
2. Consult the doctor before beginning an exercise or weight loss program.
3. Slowly eat and chew each bite during meals as this would decrease one’s appetite.
4. Complete three small meals and two snacks everyday instead of one or two huge meals.
5. Use chicken stock when stir-frying. This will cut down on hidden fat.
6. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
7. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
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