Comments on: taking care of your back http://dorischua.com/2008/02/18/taking-care-of-your-back/ Resources on organic health, natural health, holistic treatment, shop natural and natural health remedies Tue, 17 Mar 2009 16:02:35 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: oots http://dorischua.com/2008/02/18/taking-care-of-your-back/comment-page-1/#comment-19594 oots Tue, 19 Feb 2008 18:51:23 +0000 http://dorischua.com/index.php/2008/02/18/taking-care-of-your-back/#comment-19594 I suffer from the occasional back spasm so I know how debilitating back pain can be. For the most part I focus on back stretching and strengthening (i.e. pilates, yoga) to keep my back healthy. However, there are times when work tips life out of balance and I find myself sitting at my desk for 12-15 hours without taking a stretching break. This is exactly WHY I get back spasms! Anyway, sorry for the long winded comment, I just wanted to let you know I've stuck a post-it note on my monitor, so thanks! :) I suffer from the occasional back spasm so I know how debilitating back pain can be. For the most part I focus on back stretching and strengthening (i.e. pilates, yoga) to keep my back healthy.

However, there are times when work tips life out of balance and I find myself sitting at my desk for 12-15 hours without taking a stretching break. This is exactly WHY I get back spasms!

Anyway, sorry for the long winded comment, I just wanted to let you know I’ve stuck a post-it note on my monitor, so thanks! :)

]]> By: Stefanie http://dorischua.com/2008/02/18/taking-care-of-your-back/comment-page-1/#comment-19548 Stefanie Tue, 19 Feb 2008 06:39:03 +0000 http://dorischua.com/index.php/2008/02/18/taking-care-of-your-back/#comment-19548 Good tip. I would assume that it would also help posture, since so many of us sit hunched over, including myself. Another bonus: less sore butt! Good tip. I would assume that it would also help posture, since so many of us sit hunched over, including myself. Another bonus: less sore butt!

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