women should drink in moderation

We all have a drink or two during dinner or meal times or on special occasions when celebrations are called for. However, in all things, moderation is always the key. Studies have shown that women who consume alcohol at any rate can struggle with infertility during their lives.

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foods that squash stress

Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat besides making plans for luxury vacations.

Avoiding caffeine and alcohol is a good start when life’s particularly stressful. Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension. Sugary and junk foods such as cakes and candies should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, which can in turn make your energy levels spike and dip at the same rate.
And though we may hear negative things regarding red meat, it’s actually a wise dinner option for a stressed-out family. Beef’s high levels of iron, zinc and B vitamins not only help get you into a good mood, but help you stay there as well.

socialize to stay healthy

It is always a good thing to have friends, which you can socialize with. There are so many good things about being around people. It is difficult living alone without someone there to lend you an ear when needed. Unfortunately, we live in a world filled with consume souls, which rarely take the time to share and listen to others. Still, you can find someone in the billions of people in the world who will listen. When you are alone, you tend to feel lonely. [Read more…]