Do you know that you can exercise with golf balls too? Because of its curve, a golf ball is well recommended for exercising the metatarsal arch, working the foot back and forth on it. If we could learn to walk with the soles of the feet turned in, we would find some degree of relief for lower back pain.
Exercise balls, also known as fit ball, Swiss ball or physio ball exercises, do offer treatment to one’s low back pains. It also helps in preventing further and new injuries by strengthening the muscles of the back. The core body muscles that provide stability to the spine are targeted. Attaining balance on these balls during such exercise will not only make your back stronger but your abdominal muscles as well. Be careful though on the type of exercise balls you are using. Make sure this are of good quality and are safe to use during your exercise.
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