meditation and its benefits

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Although there are many different approaches to meditation, the fundamental principles remain the same. [Read more…]

lower your cholesterol

Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well the lack of physical activity as the person grows older.

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hair loss and hair thinning

Do you know that your personal image branding starts from your head down right to your toes? I had just finished our first event on personal image strategies and the first thing the speaker talked about was: hairstyle.

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