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The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.
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Having the right position during sleep and making use of the appropriate pillows, mattress and mattress topper will be key in providing you with comfort, and the pain free back when you wake up. It is not advisable to sleep on your stomach. When sleeping on your back, it is good to have pillows under your knees so that the back is kept slightly curved.
It is helpful to make sure that you have the right mattress to sleep on – not too soft and not too firm; and rotate the position of your mattress every 3 to 4 months, and turning it over twice a year is a good rule of thumb.
In getting up, push your body off the bed with the use of your hands and elbows, letting them take most of the weight.
At one time, I almost wanted to venture into a health franchise but due to lack of financial support, the plan was put off. I enjoy walking into an organic supermarket or health store where you can shop for anything and everything from personal health care to organic groceries. [Read more...]
