As one progresses into his later years, it is important to consider more than just a medigap coverage. Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.
There are many factors which hinder an elderly person’s health. Water in the body decreases with age, so many older folks will become dehydrated very easily. At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Sinceenergy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty and fish.
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