Bluntly speaking, what goes in has to come out somehow. But what if what goes in doesn’t come out? Even if it comes out, it may not come out properly, which may lead other sicknesses and health problems. In case you are wondering what am I talking about here, I’m referring to the colon. It is no longer a new thing to talk about colon cleansing and detoxification. As more people become more health conscious, you can find all sorts of detox options in the marketplace including herbal colon cleanser to colonics to juice fasting. It is important to eliminate toxins that are built up in the body over a period of time though all detoxification processes should be managed with care. People have reported a number of benefits after doing a colon cleanse such as having more energy, clearing of acne, having less allergies, migraines and backaches have stopped, bowel regularity is restored and many other benefits.