Yesterday morning, I was shocked to learn that my cholesterol levels was on the high after collecting my medical reports. I only had myself to blame for not doing my yearly medical check ups on a regular basis. Perhaps, parenting has taken a tow of my time. I’m glad that hubby handles our family medical […]

Acne is a serious skin condition that should not be taken lightly. It can be disturbing, depressing, embarassing and very frustrating. I recalled a good friend (a very nice boy) whose face was often scarred with red spots and uneven appearance. He was avoiding many foods whenever we had a gathering. Yet, nothing seemed to […]

As you may know, laser has been commonly used in the world of beauty. Unlike the early 90s, laser for beauty is more well-accepted by women and these days, popping into a beauty laser clinic is no big news. In case you don’t know, you can even own a Home Laser Hair Removal device that […]

Many people have a love-hate relationship with garlic. Garlic is known for its antifungal and antibiotic properties. When crushed, garlic yields allicin, a powerful antibiotic and anti-fungal compound (phytoncide). Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. […]

There are many resources in the web where are person can find exercises that flatten the stomach. For those that are truly dedicated to this goal, and has the time and money, sometimes a gym or fitness club is the way to go. It is at these places that a person can get one on […]

When it comes to the discussion between choosing natural or artificial when it comes to our skin, beauty needs and even our bodies, my stand is often, “If it can be done naturally, why go for artificial means?” I suppose this is also why organic skincare is catching up on popularity among many who avoid […]

To some people, the term ‘weight loss’ has never existed in their health agenda cos they don’t need it. But with today’s modern lifestyles and gourmet indulgence, more and more people are searching to lose extra pounds on the weighing scale.

First thing first, the subject on weight loss is often discussed at the end and […]

It feels really yucky to have a stuffy and itchy nose whenever the weather takes a change, isn’t it? The truth is, not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds.
Low-fat meats, […]

When it comes to beauty, there is no respecter of gender, age and race. All of us want to look our best at work or at play. It boosts our inner confidence and says alot of ourselves.
You can be spending hundreds or even thousands of dollars to beautify your facial appearance but there are some […]

There is a sleep disorder that affects the legs. It is widely known as “restless leg syndrome”, known as RLS, a sleep disorder that afflicts more than 15 percent of adults. Interestingly, it affects more women than men and the incidence of restless leg syndrome increases with age. Certain medical conditions, such as diabetes, arthritis […]

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