We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar.
If you’ve been a snack food junkie you’ve become used to eating carbohydrates of the worst kind. Snack foods are made from highly refined carbohydrates like white flour, white sugar, corn meal and corn syrup. They are high in trans-fats (which is a contributor to clogged arteries). All in all, they are probably one of the worst food choices you could be making.
I believe many athletes, body builders and fitness enthusiasts munch on natural energy bars before or after a workout to replenish their energy levels. These high protein bars are said to be healthier than others that tend to be sugary in content. These are also available in small protein bars for those who prefer to pop them in their gym bags for a quick bite.
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