It feels really yucky to have a stuffy and itchy nose whenever the weather takes a change, isn’t it? The truth is, not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds.
Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to do battle. Another important component of your anti-cold defense system is water. When your body is dehydrated, it’s at an increased risk of germs latching on and not letting go. So be sure to drink plenty of water and decaffeinated drinks to help your body stay hydrated and ready.
Just one cup of yogurt a day may work to keep the gastrointestinal track healthier, which can help ward off colds. It has to be yogurt with live cultures, as this is the key ingredient that helps keep the GI track ready to rumble. And an added bonus to eating yogurt – recent studies suggest regular dairy consumption helps you lose weight or maintain a healthy weight.
If you are not eating a well balanced, chances are, you may need to get some essential vitamins and supplements to boost you up and ward you off infections, allergies or any viral illnesses. A dose in Propolis, Vitamin C, Echinacea are all good supplements for an anti-cold defense system. Get your vitamins and supplements at VitaPal.com – Discount Vitamin Warehouse. Free Shipping on orders over $100.
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