Even if you are told that you have asthma, you shouldn’t give up on sports or exercise at all. You just have to be smart about how you play and take special precautions to avoid attacks.
Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should never use the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it’s always best to go light with your exercise the next day.
For something known as IEA (Exercise Induced Asthma), the symptoms are somewhat different, in the fact that they appear after 6 – 10 minutes of exercise and will often be worse in cold or dry air.
If you have IEA, there are several activities that you can enjoy such as swimming, walking on the treadmills, biking, downhill skiing, and team based sports. There are many activities for you to choose from, to ensure you get the exercise you need as well.
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