home remedy for acne treatment

I woke up this morning with a pimple on my face. Naturally, I would reach for my faithful bottle of tea tree oil, dab a little on that pimple and let it heal by itself. Being someone who prefers organic health and natural health products, I avoid pimple creams or lotions.

I believe that curing acne or pimple naturally is what many acne sufferers would hope for but unfortunately, some acne problems are harder to tackle than the others. There is enough acne information available in the web including an All Natural Cure for Acne within 3 days ebook and natural Acne Treatment oil, plus a whole lot of information on acne diet and home therapies.

For a good start to your road to getting rid of acne, you don’t need to be in jobs in health care to know that drinking eight glasses of pure water is good for your overall health. As a bonus, it is a good starting point to cure acne.

A friend of mine shared a home remedy for acne with me that other day. Soak a handful of rice grains in purified water and leave them in the fridge. Leave them overnight for a day or two and make sure the water is changed everyday. After 2-3 days, mix the grains with the water in the bowl until a crumbly texture is obtained. Add a few drops of lemon juice into the paste. Use that as a face scrub and on other rough areas of your body for a smoother and healthier skin. What it does is that the rice grains helps to exfoliate your skin gently and the lemon juice contains vitamin C to whiten and purify the skin.

This may sounds like a simple and cheap home remedy but my friend raves about it all the time. Try it out and let me know if it can helps in preventing acne.

balance ball chair: your answer to fitness and exercise

I had another great Pilates fitness session again this morning. After six Pilates fitness sessions, I can confidently say that Pilates is a wonderful exercise workout that I can grow old with.

Lately, I have been getting some back discomforts from long hours of sitting in front of the computer. After searching around in some organic health and natural health sites, I came across a BalanceBall® Chair which answered my desperate call for a combination of fitness and comfort.

According to the product info, the balance ball chair combines exercise and fitness with comfort and ergonomic back support and what I love about it is, it is affordable! Developed by chiropractic pioneer Dr. Randy Weinzoff and Gaiam, this patented BalanceBall® Chair (with Pump) is an effective tool for strengthening core muscles and improving spinal alignment. If you have experienced Pilates fitness, you will enter how important it is to strengthen those core muscles. Check out the BalanceBall Chair for your posture health!

Let’s hear what some real Balanceball Chair users have to say about this product:

Very comfy! Date: January 24, 2009
Pros: great pool blue color

“Got this to help with my posture while sitting at the computer all day–love it!! Helps tilt your pelvis so your spine stacks over the pelvis instead of all slumpy. I feel more alert when sitting up straight, and can lift my collarbones and move shoulders back and feel even better!

I too had the wheel lock issue and we just put the locking wheels on the rear instead of right by where you tend to kick the front ones–try it!!”

when you are stuck sitting – this is the chair! Date: December 30, 2008
Pros: improves balance
Cons: occassional wheel lock issues

“I have had a ball chair for the last 3 years at work and it is great! I am am outdoorsy person and hate to sit for hours on end but when I have to I will only use this chair. It forces you to sit up straight and really improves your balance.”

Watch this video to learn how the BalanceBall with Pump works:


losing weight the natural way

When it comes to weight loss or losing fat, many people especially women are willing to explore all forms of weight loss options.

I must admit that I never have to worry about weight loss issues, even after I had a baby. But I know how it feels to want to lose weight badly, and effectively.

These days, we can see all kinds of weight loss products in the marketplace. From taking weight loss pill to going for invasive treatments. Well, if you ask me, I do not promote liposuction or anything that requires surgical treatments unless you are obese or your weight gain issues are posing health risks.

By changing your diets to a healthier option and including a fitness program in your daily routine, your weight loss goals are achievable. Slow but possible. It does require lots of discipline, determination and patience.

Perhaps, getting weight loss guidelines from an ebook is better than popping weight loss pills that can be costly in the long run. Losing weight the natural way is definitely better for your body and total well being.