holistic treatment and shop natural for insomnia

I believe most of us have experienced occasional lost of sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can consider holistic treatment by trying out some natural sleep aids.

All natural health remedies for sleeping aids are usually herbs, foods, or methods that are used to promote sleep. Some of the most popular natural sleeping aids include the following:

1) Valerian

Valerian is a popular holistic treatment herb used as a sleeping aid. Interestingly, valerian works similarly to conventional sleeping pills. By increasing the levels of GABA, a calming neurotransmitter in the brain, valerian induces drowsiness and sleepiness. You can take valerian an hour before bedtime as an extract, tea, or capsule. You can experience its full effect after a week or two of regular intake.

2) Aromatherapy

Aromatherapy relies on your body’s response to certain olfactory signals. Essential oils of lavender, chamomile, and ylang ylang work well in calming your body and mind. You can try putting lavender sachets in your pillow or adding lavender oil to your bath water. You can also try sipping chamomile tea before going to bed.

3) Relaxation Techniques

Insomnia or lack of sleep is often caused and related to stress. Practicing relaxation techniques prior to your bedtime increases your chances of having a better sleep. Some methods you may want to consider include deep breathing, visualization, yoga, and progressive muscle relaxation. Playing soothing music can be relaxing to the mind too. I once had a free hotel stay and fell asleep with the sounds of nature in the lounge. By playing soft tunes before bedtime helps prepare your body for sleep.

Visit Shop Natural for holistic treatment for insomnia and stress.

holistic treatment for natural acne treatment

I’ve got many people asking me where can they find natural acne treatment products in the marketplace. Basically, this group of people are searching for holistic treatment to their skin care needs and they are tired of dabbing harsh creams and chemical stuff on their faces.

Thanks to technology and the increased of organic health advocates, there are many good organic beauty treatment products available today, including organic products for acne treatment, anti-aging and body treatment. Those who suffer from acne conditions tend to spend money on chemical facial creams that only worsen their acne problems. Some good organic and natural skin treatment labels to consider for natural acne treatment include Naturopathica, Sircuit Skin, Pangea Organics, REN, Juice Beauty, Sophyto, to name a few.

Your natural acne treatment should start with a range of trusted holistic treatment and natural skin products besides cutting down on stress, bad foods and late nights. Don’t forget to take time to breathe more fresh air and get your body fit and healthy. Find your selection of Natural Skin Products online here. Let’s start to Shop Natural.

SHOP NATURAL, your one-stop holistic treatment and natural health remedies store

Finally – after a few days of searching, working and testing, SHOP NATURAL is now ready! SHOP NATURAL is an online store that focuses on holistic treatment products, natural health remedies, alternative therapies and organic skin care.

Right now, you can find a wide range of holistic treatment for a host of ailments including acne, calming nervousness, panic attacks, attacking anxiety, menopause, allergies support, weight management, respiratory support, psychological health, post-partum, pregnacy, infants’ health, men’s health, women’s health, stretch marks prevention…etc.

Carefully handpicked for you, the products are natural remedies and herbal remedies formulated by experts in the field of natural health and are manufactured in an FDA-registered facility. With a one year money back guarantee, it is no wonder that the holistic treatment products have more than 150,000 satisfied customers around the world.

Watch this video of Michele Carelse and George Luntz from Native Remedies sharing about natural herbal and holistic remedies for ADD and ADHD.