With our busy lifestyles, it is common for most people to have less than eight hours of sleep. For those who have sought holistic treatment for any health conditions, your naturopath would have reminded you to get a good slumber every night!
Do you know that when you sleep late, your liver produces cholesterol and this can lead to a rise in cholesterol levels. Lack of sleep can also bring your acne breakouts, headaches, migraine, body aches, respiratory sicknesses, worsen your allergies and dark eye circles! When we sleep, our energies are replenished and the body does its detoxification work. In other words, when you don’t get sufficient sleep, your body fails to detoxify effectively and the toxins are accumulated in your body. This gives rest to a host of ailments I mention earlier. Holistic treatment begins with a good night’s sleep, no wonder people are taking efforts to shop for good sleep number bed.
So if you have been trying hard to lower your cholesterol levels and getting rid of those acne breakouts on your head, why not try to add more sleep to your daily schedule and start this simple holistic treatment from home. Try to get at least 8 hours of sleep or try to sleep before 11pm. According to many TCM doctors, the body starts its detoxification works after 11pm and when you allow your body to do that work, you feel more energized and rejuvenated.
Holistic treatment starts from a good night’s sleep. Start having yours.