Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. While many people would pop pain killers to stop any pain, there are holistic treatments to tackling lower back pain. It [...]

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Has Stress Caused The Death of the King of Pop?
Do you treat stress seriously? I am prompted to highlight stress management and how it can affect our lifestyle, after reading about the death of the King of Pop, Michael Jackson. Even though I’m not a very big fan of Michael Jackson, I recalled dancing to [...]

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Anyone having trouble falling asleep? If you are one of them, welcome to the club. Unlike my hubby who never had any trouble with sleep at all, I am a light sleeper and experience trouble from time to time. I choose not to take any sleeping pills or whatsoever, instead, I prefer to use natural [...]

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