Natural Herbal Remedies for Overall Health

June 11, 2009 | Leave a Comment

There has been a vast amount of information and testing with regard to natural herbal remedies. In general, herbs like vitamins are good for your overall body health. Although it is hard to understand why some herbs have a positive effect on the body, herbs need to be taken over a long period to receive the benefits to your health.

For your reference, here is a list of common natural herbal remedies.

Alfalfa has been known to be effective in healing ailments such as gas pains, pain and stiffness from arthritis and ulcers. Alfalfa herb tea possesses no adverse components and is safe for all people including children.

For relief from upset stomachs, colds, bronchitis, bladder troubles, and jaundice, chamomile is a popular herb. This herb is also helpful in regulating menstrual cycle’s rheumatic pains, and headaches. Chamomile has also been effective for babies with colic and has natural calming properties.

Dandelion increases activity in the pancreas, liver, and spleen and contains insulin substitutes. Dandelion has a high vitamin and mineral content that is used for treating kidney and liver disorders, along with skin disease and loss of appetite.

Eucalyptus is an important ingredient in many commercial medicines such as cough and sore throat medications. These plants also contain oils that are extremely potent antiseptics. The oil may be applied locally on wounds, sores, and burns. Eucalyptus can also be used as an insect repellent. It is also great for respiratory troubles and helps to relief nose congestion.

Ginseng has been used for more than 5000 years in the Chinese culture as far as natural health remedies is concerned. This herb strengthens the heart and nervous system. In addition, it builds up a general mental and physical vitality and may be effective for treating colds, coughs, gout, diabetes, headache, and backache. A friend of mine who is planning for a Westgate vacation always brings with him some ginseng powder for his overall body maintenance.

Hawthorn is known to cause the dilation of the coronary vessels. An improvement has been shown in patients and is helpful in insomnia. It has been used to treat high blood pressure when taken over a period of time.

A strengthening tonic for the entire system is Strawberry. It is helpful with diarrhea, night sweats, liver complaints, gout, and jaundice. Strawberry is used internally for weak intestines and is also used for enema.

Do note that the above natural herbal remedies are general guidelines and for personal reference. If a herb does not agree with you or if you feel adverse effects, discontinue using the herb. If you are unsure, do seek the help of your family physician.

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