Whenever the term ‘detoxification’ is being mentioned, it also involves the cleansing of the colon. Detoxification is a process or stage gearing toward the clearance of toxins in the body which also includes clearing the excess mucus and congestion in the colon. Our body contains toxins accumulated by the food we eat, drugs we use, or environmental exposure. Colon cleansing is a holistic treatment to a cleaner and healthier body. This article highlights the importance of colon health and few natural colon cleansing remedies.
For a natural cleansing the colon, it is also important to include probiotics in your diet in order to replenish the good bacteria in the intestines. A probiotic (commonly known as friendly bacteria) is an organism which contributes to the health and balance of bacteria in the intestinal tract. and helps in fighting illness and diseases. Poor digestion and dietary choices, colon sluggishness, reduced liver function and poor waste disposal by the kidneys, respiratory tract and skin all contribute to increased toxins in the colon.
So why is Colon Cleansing so important? This is because colon cancer is the second deadliest cancer, causing deaths globally.
Every one of us needs regular bowel movements to maintain a healthy body. Notice how it worries you when your kids don’t get regular bowel movements? Shouldn’t it worry you too if your bowel movements are irregular? I have heard of many who haven’t had bowel movements for a few days! Irregular bowel movements are an indication of future colon or health problems. This is the reason why we need to the right foods and maintain a well balanced diet. The typical diet of the modern people today includes lots of refined sugar, white flour and hormone/antibiotic-filled meats.
It is of vital importance that we should work towards a healthy, correctly functioning colon. Colon cleansing is vital for the elimination of congestion and toxins in the intestine. A great number of people face constipation. This is a condition referring to a slow transit time for wastes to leave the body. A long transit time will cause the toxic waste to decay, ferment and most probably be reabsorbed by the body. And the longer the body is exposed to waste the greater the possibility of contracting a disease.
Natural Colon Cleansing Remedies
There are many colon cleansing methods and I strongly recommend a natural approach to it. The natural remedy of colon cleansing involves a cleansing diet of selected herbs which help to kill parasites and worms, also included are digestive enzymes, probiotics, herbs that stimulate the liver, gallbladder and intestines, psyllium husk or seeds, or flax seeds, or slippery elm and many more.
Herbs are good in intestinal cleansing since they get rid of pounds of foul smelling food debris that have been stocked inside the colon. Psyllium, a natural, water-soluble, gel-reducing fiber is commonly used in colon cleansing and they are extracted from the husks of psyllium seeds.
Some natural health remedies to colon cleansing include:
1. Drinking more water, juices, raw fruits and vegetables
2. Include probiotics to help replenish the good bacteria in the intestines (especially important if you are taking antibiotics)
3. Psyllium husk and/or seeds or flax seeds help to absorb water and expand the colon which then assist the removal of toxins and mucus.
4. Water enema
There are several natural colon cleansing products in the marketplace which helps to support healthy colon function. Bowtrol carries a range of herbal treatment products which includes colon cleansing for sensitive digestion, the probiotic supplement and the colon cleanser. They are designed for people suffering from constipation and optimizing colon health. Bowtrol helps in the elimination of waste matter without causing loose stool or cramping. It promotes frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.
Though the above colon cleansing natural remedies have worked for many people, always consult a health professional or doctor if you are under medications or have other health ailments.