Natural Health Remedies And Drinking Water

Our mothers have always advised us to drink plenty of water each day. This may be a simple advice yet so few people adhere to it. Many of the natural health remedies for various health conditions preach about the importance of water. It is needed to maintain a healthy body, a clear mind, and a good balance within your tissues.

So why are many people not drinking adequate amount of water? Most claim that they don’t like the ‘bland’ taste of it, especially the kids! They must be getting too used to soft drinks or sugared water! Health and fitness experts say that drinking plenty of water is vital to maintaining good health and peak athletic performance. But you don’t need to be an athlete to drink plenty of water each day. Generally, your body absorbs water not only through liquids ingested but also from food. Many fruits and veggies are more than 80% water. These days, there are all kinds of water bottles out there, from custom water bottles to stainless steel ones, there is no excuse to leave home without a bottle of water.

Nature has intended for us to obtain much of our water from the food we eat especially with fruits and vegetables, which contain 80-90% of water. Meat contains a fair amount, and even dry bread and cheese are about 35 percent water. Caffeinated beverages such as coffee, tea and soda do not necessarily contribute to dehydration but caffeine does cause a loss of water.

Where natural health remedies are concerned, drinking water is a great way to purify our bodies from many of the toxins and impurities that make their way into our systems with each meal we eat and through the air we breathe each moment. There is no better way to consistently cleanse your body and keep your digestive system moving than by drinking water each day.