Simple Holistic Treatment To Sleep Disorders

We live in a highly stressed and high anxiety world today whereby rest is one most important thing you can do for yourself. When you choose to relax or sleep, you rejuvenate your body and mind but for some people, they need to turn to holistic treatment to overcome insomnia. It can be frustrating when you need to toss and turn to get the sleep and rest your body desperately need.

[DFR::453428238-6374-ss|align_right_1]As we approach the new year in few weeks’ time, we need to reflect on our time spent in the year. Have you taken time to rest in between your busy lives? Everyone of us has our own way to relax and unwind. Some prefer to have a game on the xbox 360 while others may prefer to get out there and breathe some fresh air.

[DFR::453647346-6374-ss|align_left_1]Disorders related to sleep and rest have been linked to such medical maladies as back and breathing problems, irritability and depression, weight gain, and more. Finding a solution to each of these sleep-related problems can be long and tiresome. Sleep deprivation can deprive you in other ways that you’ve probably never expected. For example, the lack of a peaceful night’s sleep can affect your waking hours that cause poor job performance or affect your effectiveness.

Simple holistic treatments can include sipping chamomile tea to calm your anxieties, taking a valerian supplement or burn some lavender essential oil in your bedroom. Regular exercise, keeping active, music therapy, eating healthy, practising breathing techniques are all helpful ways to ensure a good sleep.

Natural Remedies For Healthy Skin From Home

Every year, people spent millions of dollars to acquire healthy, ageless and perfect skin. In case you don’t know, the environment, stress, and less than healthy eating habits, all play a major role in the quality of your skin. Holistic and natural skin care is safer and some can be obtained in your kitchen cabinet if it is not possible for you to shop natural.

It’s important to understand that everything that comes in contact with our body affects our health and the condition of our skin. That’s why choosing natural skin care products and ingredients is important. The liver filters the toxins and poisons from the food we eat, but whatever we place on our skin is directly absorbed. This includes deodorant, lotions, gels, cleansers, toners, make-up, perfumes, and more.

The internet provides many answers to healthy skin. You can search through web directory or search engines and the answers are far too many sometimes. Here are a just a few natural skin care health solutions for you to check out:

• For a great moisturizer try olive oil: this healthy fat is good for you, and is great for your skin. You can also use it to soothe sunburned skin.

Rub your skin with baking soda while in the shower once a week, for a smooth, silky feeling. You can also do this on your face to remove black heads.

• Vinegar can work wonders for smelly feet and armpits. Mix water and vinegar 50/50, and use in place of deodorant: it will keep the unpleasant sweat smell away, without any irritation. As for your feet, if you suffer with athlete’s foot, a week of vinegar foot bath will help a lot, sometimes completely getting rid of your condition.

• Fresh tomatoes are great for the oily areas of your face. (Please do a patch test by appying some tomato juice on your arm first, as your skin may be sensitive to it). Rinse thoroughly immediately after using the tomato juice.

• Egg yolk mixed with honey makes for a really great mask: put on your skin, leave it on for 20 minutes, and rinse off. Excellent for sensitive skin. Honey gives a tingling/ticklish sensation, so if you are sensitive to that, use the egg yolk alone.

Natural health remedies
can help us some money and avoid the mad chase of more beauty products. This can be good news during the economic crunch which means you can still acquire healthy skin despite a tighter budget.

Regular Exercise As Part of Natural Health Remedies

Early this year, I made a resolution to pick up a regular exercise regime for the year. Looking back, I’m glad I stood by it with Pilates and it has become part of my weekly schedule since. Regardless of what natural health remedies you embrace for any condition in your body, daily exercise can make a difference in your body. When you exercise, you are working your heart, mind and body all at once.[DFR::453428249-6374-ss|align_right_1]

Besides that, exercise encourages your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease. Fatty deposits will be reduced, which in turn helps reduce the risk of many health problems such as diabetes and obesity. People who exercise regularly tend to have a positive attitude due to the increase of endorphins flowing through your body.

[DFR::453428252-6374-ss|align_left_1]In many natural health remedies, patients are often encourage to workout regularly for a minimum of half an hour. This includes brisk walking, throwing a Frisbee with your children, riding a bicycle in the park or bouncing on the rebounder. While shopping for a Diamond Initial Pendant with a friend, she asked if shopping can be a workout too! Well, I am not sure if that is enough to get the blood pumping throughout the body, but whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal. For me, Pilates is good as I can feel my muscles being challenged.

So as the year is ending in few weeks’ time, it’s time to schedule in some workout time in your new year’s resolution list. Make exercise a part of your lifestyle, make it a part of your journey to better health.