Natural Fruit Enzyme Household Cleaner

I was having a family gathering last week and during the lunch conversation, my cousin was sharing with us about her new found natural household cleaner using fruit enzyme. Previously, I had tried some enzyme from a local health store but didn’t adore the smell so I was really suspicious when she kept raving about how nice her natural household enzyme cleaner was.

After a little web research on cleaners and Anilox roll cleaner, I found out that many eco homes are jumping onto the fruit enzyme bandwagon too. Some call it ‘The Garbage Enzyme’ but the term ‘garbage’ makes your nose sniff a little. And after sampling a bottle of my cousin’s fruit enzyme cleaner, I don’t think the nice smelling ‘citrus waste’ deserves to be called ‘garbage’ at all. It does smell good and most importantly, it works well as a natural household cleaner. For those who are building an eco home, here are some wonderful uses of this natural and environmental friendly fruit enzyme:

1) Use it for your dishes and laundry. Dilution is necessary.

2) Use for washing bathrooms and getting rid of stubborn stains in the toilet bowl. Use it concentrated on the stain, leave it for 10 minutes then flush.

3) Mix a tablespoon with water to clean vegetables and fruits

5) Use the concentrate as a natural insect repellent (use undiluted) for ants, cockroaches..

7) Great as a floor cleaner – living your floors oil and grime free! (My favourite)

8 ) The residue from the enzyme works well as a fertiliser for vegetables, flowering and non-flowering plants

9) Use the citrus residue as a facial mask!

Here’s the recipe for the natural fruit enzyme household cleaner:

300 gms of lemon and orange scraps
1 litre of water
100 gms of brown sugar or molasses

Mix them up in a 2L jar or container (plastic or glass). Cover loosely to allow fermentation to take place. Make sure it’s covered tight or the container may ‘explode’! Label the bottle for reference. The natural enzyme cleaner requires three months to ferment. Once ready, just filter the enzyme with a piece of muslin cloth or fine sieve and store it in a bottle or container. The remaining ‘waste’ or residue can be used as a plant fertilizer or a natural body rub!

Holistic Treatment for Insomnia

I’ve been having some sleep problems since this night cough and post nasal drip came back few weeks ago. As such, I’m looking at some holistic treatment for insomnia to help me get more sleep!

$37.95

From my research, I have learnt that insomnia is most often caused by sleep disorders though there are other causes including fear, stress, anxiety, medications, herbs and caffeine. My hubby had a double shot of white coffee few days ago and he found himself wide awake the entire night! And he’s usually the one who sleeps more soundly than a baby! So he spent the night going on line and looking at pa job listings in a new directory. An overactive mind or physical pain can also be the cause which explains why relaxation techniques can help to improve sleep patterns. In order to cure insomnia, it is necessary to find out the underlying cause.

$34.95
Many people with sleep problems rely on sleeping pills and other sedatives to try to get some rest. Holistic treatment can include the use herbs such as valerian, chamomile, lavender, hops, and/or passion-flower.

Some natural remedies for insomnia have included drinking warm milk before bedtime, taking a warm bath in the evening; exercising vigorously for half an hour in the afternoon, eating a large lunch and then having only a light evening meal at least three hours before bed, avoiding mentally stimulating activities in the evening hours, and making sure to get up early in the morning and to retire to bed at a reasonable hour.

I was also told that traditional Chinese medicine can also treat insomnia naturally with acupuncture, dietary and lifestyle analysis, herbology and other techniques.

Although these holistic treatment methods have not been scientifically proven, some have reported taht these remedies can help to break the insomnia cycle without the need for sedatives and sleeping pills. Warm milk contains high levels of tryptophan, a natural sedative. Using aromatherapy, including lavender oil and other relaxing essential oils, may also help induce a state of restfulness.

Holistic Treatment for Fibromyalgia and Joint Pain

No one enjoys pain of any kind. Yet, there will come a time where we may find ourselves having to cope with pain on our joints. I have seen how my mom suffers from morning stiffness on her joints and since I started looking at holistic treatment to help her condition.

$79.90
From my research, I found out that there are over 100 different forms of arthritis. The joint pain associated with arthritis affects millions of people globally – young and old, rich or poor. Osteoarthritis, also known as a degenerative joint disease, is known in the medical community as the “wear and tear” arthritis. It is generally caused by injury or occupation, excess weight and genetics. Osteoarthritis causes the cartilage of a joint to wear away whereas rheumatoid arthritis is aggressive and causes joint damage and joint deformity.

$49.95
I often hear my mom complaining about aches and pains in her body when I was younger. It seems to be more prevalent among Asian women and we tend to associate it with ‘wind’ in the body. Fibromyalgia is a condition where people experience body aches and pains, extreme fatigue, depression and sleep problems. Fibromyalgia suffers may also have tenderness in specific muscles on the body.

There are some holistic treatment to help alleviate your joint pain. Heat and ice can be applied to joints can help alleviate pain. My grandma used to swear on her hot water bag to ease her pains. A program of regular stretching exercises would help joint pain especially if you are holding IT jobs. Mild exercise is good for joint pain.

It would be seek professional help from a licensed physical therapist who knows about holistic treatment for your joint pain. The first is to listen to your body and be aware of what causes you pain, and avoid those activities. Do not remain in one position for a long period of time, this causes stiffness. If you can sit to perform a task it is better than standing. Sitting helps take weight off your hips and knees. If you have pain in the fingers or hands try to avoid activities where you grip your fingers and avoid twisting or squeezing with your hands.