Other Than Natural Health Remedies

No matter what natural health remedies there are, it is important to first feel good about yourself. While some prefer to buy the best beauty products to look and feel good, others prefer an adrenaline rush like doing an adventure activity of some kind. Here are some simple suggestions for anyone who wants to feel good about themselves.

1. Empower Yourself. There is no greater feeling of power than that which is endowed by knowledge. Identify the areas you would like to empower yourself and learn more about it.

2. Energize Yourself. When you breathe in, imagine you are breathing in all the goodness of the world, allowing your system to be nourished and refreshed by it. Having thus cleansed your system, when you breathe out, your emotional toxins are dispelled. Enjoy the new sense of power you feel!

3. Get Fit. Being fit and healthy is the greatest energy and confidence booster you can give yourself. Instead of blaming yourself for not eating right and for binging on the wrong things, cultivate some positive addictions. Try going for a daily dose of exercise: be it a walk, a workout at the gym or just floor exercises at home.

4. Feel Good About Yourself. Learn to love yourself and the life you lead. Yes, it could be better and you need to put in the efforts to make it so. Maybe you need a cancun all inclusive vacation and rejuvenate your senses.

5. Remain Calm. This is indeed a rare quality and if you were to successfully cultivate it more than half of your life’s worries would be over. Stress and tension are the cause of more diseases than we know of. Fatigue and irritability are also caused by stress.

Practising Natural Health Remedies with Beauty Detox

There are many ways to detox and in fact, the advocates of natural health remedies have strong beliefs that detoxification can eliminate many body ailments and conditions. From colon cleansing to juice fasting, it is important to seek professional advice before embarking on any detox regime.

[DFR::veinulux-improves-the-look-of-spider-and-vari-4473|align_right_1]Detoxification is not just merely sweating in the gym or starving yourself with a water diet. These days, it has been looked upon as a holistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. All you need is a loofah or brush, scented candles, essential oils, herbal tea, and a free, me-time weekend. We are all responsible in making efforts to rejuvenate and renew ourselves. We should learn how to take charge of a better well being. [DFR::456058312-6374-ss|align_left_1]

You can start by eating light (think salads and fruits) and drink lots of water the whole day. At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Use a body scrub if you like. Refresh yourself with organic herbal teas then soak in a bath of warm water and drops of essential bath oil. This is a simple health and beauty routine that we can all enjoy as part of natural health remedies for a better well being. The process helps to stimulate the blood vessels. Dry yourself, sit by your electric fireplaces if it’s winter and dress warmly for bed.[DFR::453428219-6374-ss|align_right_1]

Begin the next day by drinking hot lemon water. Go for a walk while breathing deeply. Give yourself a steam bath or a mssage. End your health and beauty detox regimen with a dry-massage brush and bath. Practicing natural health remedies aren’t that hard at all, isn’t it?

Finding Natural Health Remedies for Walking Pneumonia

I’m finally back from a two weeks vacation to down under and it’s now back to a normal routine and mundane lifestyle. When I was in Australia, I shopped around for lots of natural health remedies and products including propolis, active manuka honey and echinacea. As a believer in holistic treatment, I use these products for daily maintenance and treatment of certain ailments.

Few months ago, I was down with pneumonia and it was unfortunate that it had returned during my vacation. I had fever, cough and a blocked nose for a week and finally sought treatment when I was back in Singapore. The respiratory specialist concluded that it was mycloplasma or walking pneumonia and I’m now treated with antibiotics. From my research, I have found that pneumonia generally affects both lungs and involves infection, irritation and swelling. Sometimes only one pulmonary lobe may be affected, in which case the disease is not very serious. Sometimes pneumonia affects only the upper pulmonary region (bronchial area), while in some cases the disease affects the entire region of the lungs. When the disease is caused by infectious agents, the disease is more serious and requires medical treatment. Some pneumonia may not cause any infection (aspiration pneumonia) and usually donĂ­’t require any medications and they clear up within a few days or weeks.

Walking pneumonia which is common in children and teenagers is usually caused by microorganisms called Mycoplasma pneumoniae. Walking pneumonia resembles flu or cold and sometimes its symptoms are perceived at later stages of the disease. A person with walking pneumonia can experience the symptoms of the disease only after several weeks from contracting the microorganisms responsible for the infection. Walking pneumonia evolves slowly and it can be diagnosed long after a person has caught the disease, therefore allowing the infectious agents to be contracted by other people.

Well, with my compromised health during the vacation, I didn’t do much shopping as I had wanted except to accompany my cousin to get some ceramic tiles for her new home. I will be looking up the web for some natural health remedies for mycoplasma and hopefully, my efforts won’t go futile. Some have suggested that propolis may be able to deal with bacteria but the findings are still infant for me. I hope to discover a holistic treatment for this illness very soon.