Laughter: One of Natural Health Remedies

It’s the start of the year and I hope you are kicking off the New Year with a positive and optimistic outlook towards your life. The Bible says that ‘a merry heart doeth good like a medicine” (Prov 17:22). Believe it or not, a heart filled with joy and a mind that is free from sorrow can be the best natural health remedies you can ever find.

Recently I heard about a ‘laughing seminar’. At first I thought it sounded weird or loony. Later, I learned that the people who attended the seminar did nothing but laughed and laughed throughout the day. It was like a therapy session where the speaker thought people to just laugh. The program was well received and attended which made me realized that many people were deprived of joy, happiness and perhaps optimism in their lives.

Sometimes, we depends on birth announcements, wedding announcements and even vacations to make us happy. But you and I know that happiness are influenced and brought about by events and people (external factors) and when taken away, we will lose it as well. But inner joy and peace comes from deep within, even when things aren’t going our way. This may not be easy to attain as we are surrounded by life’s stresses, pressures and demands but when we anchor our trust in the divine powers of the living God, our joy rooted in Him can’t be robbed away easily.

So if you have tried all kinds of natural health remedies, then you may want to try out adding more laughter in your life. I can’t promise it will take away your sicknesses and problems but it sure can bring you peace of mind, better health and a restful spirit. This is something I need too in my life: More laughter in 2010

Related posts:

1. Pursuit for Natural Health Remedies for 2011
2. laughter melts stresses away
3. Better Skin With Natural Health Remedies
4. Regular Exercise As Part of Natural Health Remedies
5. a harmonious balance of mind/body