Natural Remedies for Arthritic Pain

During my last trip back home, I discovered that my mom’s arthritic pain had worsened. I tried talking her into following some natural remedies and taking some supplements for the inflammation. She isn’t a very easy person to convince unless the pain is excruciating.

Arthritis remains a common disease especially among the elderly. Turning to natural remedies and starting an arthritis diet can help patients suffering from this illness. One of the most common arthritis diets is to eliminate potatoes, tomatoes, eggplants, and most peppers. But some have said that diets haven’t been proven to affect arthritis at all.

Another arthritis diet seeks to reduce the acids in one’s body eliminating sugar, coffee, red meat, most grains, nuts, and citrus fruits. Itís intended to be followed for just one month. People may feel better because they lose weight which reduces the stress on their joints, but again there is no evidence to support this. My uncle who is an enthusiast in Ferrari parts is one of them. Apparently, my uncle told me that drinking green tea has been shown to reduce the effects of rheumatoid arthritis in mice, but there are no conclusive results on human studies yet. Shark cartilage is supposed to relieve arthritis too.

The best natural remedy for arthritis is a good old-fashioned well balanced diet. Eat 5 to 9 servings of fruits and vegetables, and go easy on fats and cholesterol. A heart healthy diet is especially important to patients with rheumatoid arthritis as studies have shown a link between this disease and heart failure. Vitamin C is good for repairing body tissue. Vitamin D helps absorb calcium, build bone mass, and prevents bone loss. Calcium helps strengthen your bones. If you are on medication, ask your doctor if he/she recommends taking vitamins.

Natural Health Remedies and Anti Aging

Much has been said and discussed on the subject of aging as more are turning to natural health options. When a person is younger, the skin is elastic, bouncy and self-moisturizing. However, with age, it loses a little of its elasticity. The skin becomes thinner, and loses its capacity to rejuvenate itself.

This happens when collagen is produced less and less which results in wrinkle formation and skin sagging especially around the eyes, the mouth, or in places where the skin is thinner. Other signs of aging skin are the appearance of dark spots due to sudden dryness of skin and loss of oil content of the skin on the face. The dryness is due the shutting down of the sebaceous glands which stop producing oil. As a result of these occurrences, there are more anti aging products in the marketplace which includes organic and natural ones.

When it comes to natural health remedies, many people believe that Royal Jelly has ingredients that slow the aging process in people as well. Amino acids are what the body needs to combat the effects of oxidation, a process that damages the cells inside the body. The amino acids found in Royal Jelly help ensure this doesn’t happen. Royal Jelly also contains many important vitamins such the B vitamins as well as vitamins A, K, D, C and E, and 12 essential minerals including calcium, zinc, magnesium and potassium.

Since most of us fail to get the necessary daily requirements of vitamins and minerals from our diets, taking Royal Jelly can help balance these nutritional deficiencies.

Starting An Organic Health Lifestyle

When someone eats healthy all their life, the body is stronger and able to fight off disease and illness. However not everyone is convince about organic health or natural health remedies. You can spend hours telling and sharing with them how important nutrition is to the body and they will remain skeptical all their lives.

Taking a vitamin supplement with enzymes or making an effort to consume more vegetables could make a vital difference in men’s and women’s health. People are turning to organic health and natural health remedies since vitamins are much cheaper than healthcare these days!

Raw foods contain healthy enzymes, but heated and processed foods lose most, if not all, of their strength. health. For continuing good health, eating raw vegetables is very important. And they are crucial if you are aiming to lose a few pounds this year!

Gaiam - As Seen on TVFresh vegetables and fruits contain lots of enzymes and these live enzymes are an important factor in our body’s are catalysts that start a chemical reaction to help us digest and absorb our food. If we do not have the proper help, our body cannot assimilate and use the nutrients we feed it. Living an lifestyle of organic health is not as hard as you think. The funny thing is I have friends who will go great lengths to get the new diet pill but they won’t care much about their daily diet.

Many diseases and health concerns could be avoided with the right diet and enzymes. Some people cannot digest their food properly and become overweight while others suffer all manner of upper and lower digestive problems. As we age. we lose our ability to digest properly, which causes more health care problems. So take charge of your health and begin a healthier lifestyle in 2010.