A Search for Natural Health Remedies for Arthritis

I just made an appointment with a rheumatologist for my mom as she was suspected of Sjogren syndrome. That led me to search for some natural health remedies for arthritis and here are my brief findings:

• Vitamin E – This antioxidant is popular among skin care experts who use it to slow down aging and skin repair. But it is also used for osteoarthritis.

[DFR::rhumatol-healthy-joint-support-buy-2-get-1-fr-5579|align_right_1]• Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well

• Ginger – Your household ginger is not just good to expel wind! Ginger is an antioxidant that acts as an inflammatory with no major side effects.

• Glucosamine sulfate – This builds cartilage with very few side effects.

• MSM – organic sulfur is used in the reduction of inflammation.

• Nettle leaf – Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.
• Chondroitin – Helps draw fluid into cartilage, improving shock-absorbing ability.

[DFR::flexcin-90-cap-buy-2-get-1-free-5077|align_left_1]These are merely a few instances of what an arthritis sufferer can use when he is looking for natural health remedies for arthritis. When I was shopping for convex mirrors, a lady told me that she had found help in olive extracts. However, due to the lack of scientific study and testing on many of these alternate arthritis treatments, some may not find them effective.

Unfortunately, there is no cure available for arthritis. But you can delay the effects of arthritis by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.

Holistic Therapies and Super Green Foods

In the world of holistic therapies and treatment, there comes a new term called ‘super green foods’. We read about that all the time and sometimes we wonder what exactly is that.

Super green foods come from young cereal grasses like wheat, barley, rye, alfalfa, oats, kelp, chlorella and many others as well. These have a whole lot of nutrients in them; they even have more nutrients than spinach, eggs, broccoli, chicken in calcium, iron, protein and all of the other categories as well. So it would be better for you to opt for super greens.[DFR::453428249-6374-ss|align_right_1]

Did you know that super green foods are the only vegetables that can help animals maintain their weight, strength and good health even if it is consumed alone? Super greens can help boost your immune system they are powerful antioxidants, that can help you grow and have many another health benefits as well. Bottom line is super greens are one of the greatest things you can do to your body especially if you don’t eat a balanced diet. It’s probably beneficial for those who suppress appetite as they provide nutrients for the body.

[DFR::453428252-6374-ss|align_left_1]Also another good thing is that there is no harm in eating super green foods, they give us so many nutrients and are the most natural way of getting everything your body needs to function and be healthy.

Natural Health Remedies of Green Tea

There are natural health remedies in some of the foods we consume today and sometimes, we don’t even know about their healing properties. Take for instance – green tea. We often sip a cup or so in a Japanese restaurant and some of you may have heard the wonderful benefits of this common beverage.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so many health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

I was in a friend’s house having a meal and we were discussion about atv and stuff when he told me that he was diagnosed with a height in his cholesterols. Apparently, another benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. This is a leading cause of strokes and heart attacks.

Where natural health remedies is concerned, green tea has greater health benefits compared to other Chinese teas like oolong and black tea, which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The process stops the EGCG health benefit of green tea from oxidizing.